Spansion · drink before exercise. To avoid loss of water in the body. Efforts to drink water before exercise, even if not thirsty any. (If the waiting time for thirsty means you wait too long) when the exercise ends with completion of drinking water again. Friend replace the water lost.
· Eat snacks before exercise. Snacks little to increase energy End with a snack after exercise, too. To replace the energy lost.
· In cold temperatures. The exercise of whatever increase the body temperature of pregnant women over 1.5 degrees should be avoided. It causes blood to be switched from the uterus to avoid the lure of skin instead. As the body tries to reduce the temperature down. So stay away from the sauna or hot tub and fitness center should not. Inform or even indoor roasting.
· Customize a suitable exercise. Wear loose clothing. Breathe easy And flexible. Wearing a bra that supports the breasts well. Bra for exercise is a good choice very
· Wearing a first If the shoe express lifetime. Change the shoes immediately. To reduce the chance of pain or fall. And should select the proper shoes to exercise their choice.
· Select suitable areas to exercise in the shade should be a wood floor or carpet to adhere better than the floor tile or concrete floor in the exercises, if the floor is the floor slippery should not wear socks or stockings in the notification should be. a soft surface for racing. Grass or ground better than solid ground or pavement. And should be better than a flat surface.
· Avoid Slope. Because the next larger area will affect the balance ACOG * recommended that pregnant women during the last phase of exercise should be avoided with. High risk to fall or abdominal pain. Including gymnastics, skiing, playing down his path only if the ice stick sports jacket Mineral City (if players should not play a single player Eecoon) as well as horse riding sport bike group. Through the action sports such as hockey or face basketball ball.
· Trying to level ground If not living at altitude. Should avoid changing levels greater than 6,000 feet in both height and water level Diving is a risk of disease Enmm air pressure in infants. Which must wait until the pregnancy is terminated on the next dive.
· Away from the exercise after After four months of pregnancy. Do not use exercise as a rear base. Weight of the uterus that can lead to bigger and arterial pressure of the limit. Flow freely.
· C binding of moving to avoid the risk wai. On the triple toe during pregnancy can lead to pain during childbirth. In contrast, instead of pulling up. Exercise ball sat up fully a (full. Sit-Up) or abdominal exercise by lifting up and down two feet. All this is not a reasonable exercise when the baby is still in the stomach. In addition, a curved bridge (by bending the back), or twisting in different ways. Or even participate in the contraction or stretching of the joints. Such as bending knees for jumping to the best of the Conclusion of a sudden changed direction. And movement caused by shock
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